<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dan Weller Run Coaching]]></title><description><![CDATA[Keep improving at the thing you love. Run training for consistent progression and a healthy body and mind.]]></description><link>https://www.danielwellerruncoaching.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 02 Jul 2026 14:43:16 GMT</lastBuildDate><atom:link href="https://www.danielwellerruncoaching.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[South Downs Way 100 - 5th place / 14:16 Race Report]]></title><description><![CDATA[The Lead-up This was the main focus of my year running-wise. After a disappointing DNF 80 miles into Spine Challenger South in January, the next six months were meant to be a sensible build towards South Downs Way. The preparation wasn't entirely smooth sailing, but in the crucial weeks before the race, I found a real groove in training and arrived at the start line as ultra fit as I've ever been. As part of the prep, I planned to race the Hundred Hills 50k in March and the Istria 69k in...]]></description><link>https://www.danielwellerruncoaching.co.uk/post/south-downs-way-100-5th-place-14-26-race-report</link><guid isPermaLink="false">6a3efb37a79d1da57f73e503</guid><pubDate>Fri, 26 Jun 2026 22:24:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/990872_bb1d32ea2910465da6e04c36d501dfd1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Daniel Weller</dc:creator></item></channel></rss>